Covering Cheltenham and the surrounding area.
Classes currently run at
The Isbourne (Wednesday 11am to 12pm, Thursday 6pm to 7pm and 7pm to 8pm).
If you would like an alternative location/venue then please contact me.
Pilates involves the development of core muscles, with balance and movement control in a flowing way, while promoting relaxation.
The exercises are easily adaptable for the less mobile and readily progressed for those people up for something more physically challenging.
I am dedicated to improving your quality of life, giving you time and caring guidance, with honesty and integrity at the very heart of my business.
I discovered the benefits of Pilates as part of my journey to recovery following a riding accident which left me in constant pain after suffering multiple spinal and foot fractures.
Within twelve months of starting Pilates, I was off all medication, able to move freely, and above all I was happy again!
Pilates Diploma and Level 3 instructor
British Horse Society (BHS) qualified Instructor
First Aid qualified and DBS approved
Starter classes to master the basics
and improve posture
A mixture of pilates to suit
everyone in the class
Building strength
and balance
Calming the mind through motion
Improving core strength,
flexibility and responsiveness
A gentle approach to pilates
Tailored for your lifestyle
Try something new with your friends
or work colleauges (Min four people)
To view classes available at the The Isbourne click on the logo above and then search for Cathy Baynes in the 'Search Our Calendar" feature
or at a location in and around Cheltenham to suit you
A fresh approach with classes tailored to suit your lifestyle.
If you have any specific requirements then I am happy to discuss them with you.